Can Eye Drops Relieve Eye Fatigue?
Modern work and leisure activities heavily rely on digital screens, with many people accumulating over 10 hours daily of screen exposure. This has led to widespread “digital eye strain,” causing symptoms like dryness, redness, and fatigue.
While doctors may prescribe medicated eye drops for severe cases (e.g., anti-inflammatory solutions), these are not suitable for long-term self-medication. Patients often misuse prescribed drops as routine remedies, unaware of their restrictions—some contain ingredients harmful for frequent use.
For mild symptoms or contact lens-related discomfort:
Temporarily stop Wearing lenses and prioritize rest.
Use preservative-free artificial tears to lubricate eyes.
Improve sleep quality and eye hygiene.
Healthy eyes maintain a stable tear film that protects the cornea. Overusing eye drops disrupts this natural balance and may worsen dryness. Contact lens users should never apply medicated drops while wearing lenses, as this risks corneal damage.
Long-term solutions involve lifestyle adjustments: screen breaks, eye massages, nutrient-rich diets, and proper hydration. Remember—eye drops offer temporary relief but cannot replace holistic eye care practices.